Acorns VS Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Cereals ready-to-eat, POST, GRAPE-NUTS Cereal?
Lets compare vitamin content per 100 calories of Acorns vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 6.2 times more Vitamin B1, 5.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.3 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide similar amounts of Vitamin B2 per 100 calories.
- Both Raw Acorns as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Cereals ready-to-eat, POST, GRAPE-NUTS Cereal:
- 100 calories of Acorns have 1.7 times more Copper and 1.3 times more Potassium than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 38 times more Iron, 2.1 times more Magnesium, 2.6 times more Manganese, 6.3 times more Phosphorus, more Sodium and 4.4 times more Zinc than Raw Acorns.
- 100 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Acorns as well as Cereals ready-to-eat, POST, GRAPE-NUTS Cereal lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 12.3 times more Fat, 8.5 times more Saturated Fat and 6 times more Omega 6 than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- While 100 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal contain 2.1 times more Carbohydrate and 2 times more Protein than Raw Acorns.
- Both Acorns and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal offer comparable quantities of Energy per 100 calories.
- 100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 6