Comparing Nutrients in 100 calories Cereals ready-to-eat, POST, GRAPE-NUTS CerealVS Dried Acorns
Weight per 100 calories
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
27.7g
Dried Acorns
19.6g
Dried Acorns have 1.4 times more energy per unit of mass than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal, which is very high in comparison to other foods. Cereals ready-to-eat, POST, GRAPE-NUTS Cereal having high energy density.
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Dried Acorns?
Cereals Ready-to-eat, POST, GRAPE-NUTS Cereal VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal or Dried Acorns?
Lets compare vitamin content per 100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Dried Acorns:
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 6.2 times more Vitamin B1, 5.1 times more Vitamin B3, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 4.2 times more Vitamin B9 than Dried Acorns.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Dried Acorns provide similar amounts of Vitamin B2 per 100 calories.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Dried Acorns:
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 38 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese, 6.4 times more Phosphorus, more Sodium and 4.4 times more Zinc than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.7 times more Copper and 1.3 times more Potassium than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 2.1 times more Carbohydrate and 2 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 12.3 times more Fat, 8.5 times more Saturated Fat and 6 times more Omega 6 than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal provide inadequate amounts of Omega 6