Nutrient Comparison: Cereals ready-to-eat, POST, GRAPE-NUTS Cereal VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Dried Acorns:
- 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 4.4 times more Vitamin B1, 3.6 times more Vitamin B3, 1.2 times more Vitamin B6 and 3 times more Vitamin B9 than Dried Acorns.
- While 100 g of Dried Acorns contain 1.3 times more Vitamin B2 than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Dried Acorns provide similar amounts of Vitamin B5 per 100 grams.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Dried Acorns:
- 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 26.9 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 4.5 times more Phosphorus, more Sodium and 3.1 times more Zinc than Dried Acorns.
- While 100 g of Dried Acorns contain 1.7 times more Calcium, 2.4 times more Copper and 1.8 times more Potassium than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal have 1.5 times more Carbohydrate and 1.4 times more Protein than Dried Acorns.
- While 100 g of Dried Acorns contain 1.4 times more Energy, 17.4 times more Fat, 12 times more Saturated Fat and 8.4 times more Omega 6 than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.