Nutrient Comparison: Cereals ready-to-eat, POST, GRAPE-NUTS Cereal VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Dried Acorns:
- 1 pound of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 4.4 times more Vitamin B1, 3.6 times more Vitamin B3, 1.2 times more Vitamin B6 and 3 times more Vitamin B9 than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.3 times more Vitamin B2 than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal and Dried Acorns provide similar amounts of Vitamin B5 per one pound.
- Both Cereals ready-to-eat, POST, GRAPE-NUTS Cereal as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cereals ready-to-eat, POST, GRAPE-NUTS Cereal vs Dried Acorns:
- 1 pound of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 26.9 times more Iron, 1.5 times more Magnesium, 2.4 times more Manganese, 4.5 times more Phosphorus, more Sodium and 3.1 times more Zinc than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.7 times more Calcium, 2.4 times more Copper and 1.8 times more Potassium than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 1.5 times more Carbohydrate and 1.4 times more Protein than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.4 times more Energy, 17.4 times more Fat, 12 times more Saturated Fat and 8.4 times more Omega 6 than Cereals ready-to-eat, POST, GRAPE-NUTS Cereal.