App version: 10.312
100g of Acorns have 20.4 times more energy than 100g of Swiss Chard, having high energy density when compared to other foods.100g of Swiss Chard have very low energy density.
Discover which food has more nutrients per 100 kcal - Acorns or Swiss Chard?
Discover which food has more nutrients per 100 kcal - Acorns or Swiss Chard?
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.