Discover which food has more nutrients per 100 calories - Acorns or Chickpea flour?
Lets compare vitamin content per 100 calories of Acorns vs Chickpea flour:
100 kcal of Chickpea flour contain 4.3 times more Vitamin B1 and 5 times more Vitamin B9 than Raw Acorns.
Both Acorns and Chickpea flour provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
Both Raw Acorns as well as Chickpea flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Chickpea flour:
100 kcal of Chickpea flour contain 1.5 times more Copper, 6.2 times more Iron, 2.7 times more Magnesium, 4 times more Phosphorus, 1.6 times more Potassium and 5.5 times more Zinc than Raw Acorns.
Both Acorns and Chickpea flour contain similar levels of Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Chickpea flour lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 3.6 times more Fat, 4.5 times more Saturated Fat and 1.6 times more Omega 6 than Chickpea flour.
While 100 kcal of Chickpea flour contain 1.4 times more Carbohydrate and 3.6 times more Protein than Raw Acorns.
Both Acorns and Chickpea flour offer comparable quantities of Energy per 100 calories.