Nutrient Comparison: Acorns VS Chickpea flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Chickpea flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Chickpea flour:
- 14 oz of Chickpea flour contain 4.3 times more Vitamin B1 and 5 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Chickpea flour provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Raw Acorns as well as Chickpea flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Chickpea flour:
- 14 oz of Chickpea flour contain 1.5 times more Copper, 6.2 times more Iron, 2.7 times more Magnesium, 4 times more Phosphorus, 1.6 times more Potassium, more Sodium and 5.5 times more Zinc than Raw Acorns.
- Both Acorns and Chickpea flour contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 3.6 times more Fat, 4.5 times more Saturated Fat and 1.6 times more Omega 6 than Chickpea flour.
- While 14 oz of Chickpea flour contain 1.4 times more Carbohydrate and 3.6 times more Protein than Raw Acorns.
- Both Acorns and Chickpea flour offer comparable quantities of Energy per 14 ounces.