Comparing Nutrients in 100 calories AcornsVS Cookies, gluten-free, lemon wafer
Weight per 100 calories
Acorns
26g
Cookies, gluten-free, lemon wafer
19.4g
Cookies, gluten-free, lemon wafer have 1.3 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Cookies, gluten-free, lemon wafer?
Acorns VS Cookies, Gluten-free, Lemon Wafer Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Cookies, gluten-free, lemon wafer?
Lets compare vitamin content per 100 calories of Acorns vs Cookies, gluten-free, lemon wafer:
100 calories of Acorns have 3.3 times more Vitamin B1, 2.1 times more Vitamin B2, 37.4 times more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Cookies, gluten-free, lemon wafer.
100 calories of Cookies, gluten-free, lemon wafer have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Comparing minerals per 100 calories for Acorns vs Cookies, gluten-free, lemon wafer:
100 calories of Acorns have more Copper, 5.8 times more Iron, 27.5 times more Magnesium, 93.6 times more Manganese, 2.7 times more Phosphorus and 19.9 times more Potassium than Cookies, gluten-free, lemon wafer.
100 calories of Cookies, gluten-free, lemon wafer lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both Raw Acorns as well as Cookies, gluten-free, lemon wafer lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 1.3 times more Fat, 2.4 times more Omega 6 and more Protein than Cookies, gluten-free, lemon wafer.
While 100 kcal of Cookies, gluten-free, lemon wafer contain 2.5 times more Saturated Fat and 1.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Cookies, gluten-free, lemon wafer offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, gluten-free, lemon wafer provide inadequate amounts of Protein