Comparing Nutrients in 100 calories AcornsVS Cookies, graham crackers, chocolate-coated
Weight per 100 calories
Acorns
26g
Cookies, graham crackers, chocolate-coated
20g
Cookies, graham crackers, chocolate-coated have 1.3 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Cookies, graham crackers, chocolate-coated?
Acorns VS Cookies, Graham Crackers, Chocolate-coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Cookies, graham crackers, chocolate-coated?
Lets compare vitamin content per 100 calories of Acorns vs Cookies, graham crackers, chocolate-coated:
100 calories of Acorns have 1.4 times more Vitamin B3, 2.5 times more Vitamin B5, 10.7 times more Vitamin B6 and 2.2 times more Vitamin B9 than Cookies, graham crackers, chocolate-coated.
While 100 kcal of Cookies, graham crackers, chocolate-coated contain 1.9 times more Vitamin B1 than Raw Acorns.
Both Acorns and Cookies, graham crackers, chocolate-coated provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw Acorns as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Cookies, graham crackers, chocolate-coated:
100 calories of Acorns have 4.1 times more Copper, 5 times more Magnesium, 3.7 times more Manganese and 2.6 times more Potassium than Cookies, graham crackers, chocolate-coated.
While 100 kcal of Cookies, graham crackers, chocolate-coated contain 2 times more Iron and more Sodium than Raw Acorns.
Both Acorns and Cookies, graham crackers, chocolate-coated contain similar levels of Phosphorus per 100 calories.
100 calories of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Magnesium and Potassium
Both Raw Acorns as well as Cookies, graham crackers, chocolate-coated lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 1.3 times more Omega 6 and 2 times more Protein than Cookies, graham crackers, chocolate-coated.
While 100 kcal of Cookies, graham crackers, chocolate-coated contain 4.3 times more Saturated Fat and 1.3 times more Carbohydrate than Raw Acorns.
Both Acorns and Cookies, graham crackers, chocolate-coated offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Cookies, graham crackers, chocolate-coated provide inadequate amounts of Protein