Nutrient Comparison: Acorns VS Cookies, graham crackers, chocolate-coated per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Cookies, graham crackers, chocolate-coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Cookies, graham crackers, chocolate-coated:
- 7 ounces of Acorns have 1.9 times more Vitamin B5, 8.3 times more Vitamin B6 and 1.7 times more Vitamin B9 than Cookies, graham crackers, chocolate-coated.
- While 7 oz of Cookies, graham crackers, chocolate-coated contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2 and more Vitamin B12 than Raw Acorns.
- Both Acorns and Cookies, graham crackers, chocolate-coated provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin B12
- Both Raw Acorns as well as Cookies, graham crackers, chocolate-coated have insufficient amounts of Vitamin A and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Cookies, graham crackers, chocolate-coated:
- 7 ounces of Acorns have 3.2 times more Copper, 3.9 times more Magnesium, 2.9 times more Manganese, 2 times more Potassium and 2.6 times more Zinc than Cookies, graham crackers, chocolate-coated.
- While 7 oz of Cookies, graham crackers, chocolate-coated contain 2.5 times more Iron and more Sodium than Raw Acorns.
- Both Acorns and Cookies, graham crackers, chocolate-coated contain similar levels of Calcium and Phosphorus per seven ounces.
- 7 ounces of Cookies, graham crackers, chocolate-coated lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 1.5 times more Protein than Cookies, graham crackers, chocolate-coated.
- While 7 oz of Cookies, graham crackers, chocolate-coated contain 1.3 times more Energy, 5.5 times more Saturated Fat and 1.6 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cookies, graham crackers, chocolate-coated offer comparable quantities of Fat and Omega 6 per seven ounces.