Comparing Nutrients in 100 calories AcornsVS Boiled frozen white Corn kernels, drained with Salt
Weight per 100 calories
Acorns
26g
Boiled frozen white Corn kernels, drained with Salt
125g
Acorns have 4.8 times more energy per 100g than Boiled frozen white Corn kernels, drained with Salt. It has high energy density when compared to other foods. Boiled frozen sweet white Corn kernels, drained with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Boiled frozen white Corn kernels, drained with Salt?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Boiled frozen white Corn kernels, drained with Salt
Acorns VS Boiled Frozen White Corn Kernels, Drained With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Boiled frozen white Corn kernels, drained with Salt?
Lets compare vitamin content per 100 calories of Acorns vs Boiled frozen white Corn kernels, drained with Salt:
100 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 3.6 times more Vitamin B1, 2.9 times more Vitamin B2, 3.4 times more Vitamin B3, 1.7 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Boiled frozen white Corn kernels, drained with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Boiled frozen white Corn kernels, drained with Salt:
100 calories of Acorns have 3.5 times more Copper and 2.2 times more Manganese than Boiled frozen white Corn kernels, drained with Salt.
While 100 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 2.1 times more Iron, 1.5 times more Magnesium, 3.5 times more Phosphorus, 1.3 times more Potassium, more Sodium, 3.8 times more Zinc and 13.3 times more Water than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Boiled frozen sweet white Corn kernels, drained with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 11.5 times more Fat, 9.7 times more Saturated Fat and 4.8 times more Omega 6 than Boiled frozen white Corn kernels, drained with Salt.
While 100 kcal of Boiled frozen sweet white Corn kernels, drained with Salt contain 2.3 times more Carbohydrate and 2.2 times more Protein than Raw Acorns.
Both Acorns and Boiled frozen white Corn kernels, drained with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled frozen white Corn kernels, drained with Salt provide inadequate amounts of Omega 6