Nutrient Comparison: Acorns VS Boiled frozen white Corn kernels, drained with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Boiled frozen white Corn kernels, drained with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Boiled frozen white Corn kernels, drained with Salt:
- 1 pound of Acorns has 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 4.1 times more Vitamin B6 and 2.8 times more Vitamin B9 than Boiled frozen white Corn kernels, drained with Salt.
- While 1 lb of Boiled frozen sweet white Corn kernels, drained with Salt contains more Vitamin C than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Boiled frozen sweet white Corn kernels, drained with Salt have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Acorns vs Boiled frozen white Corn kernels, drained with Salt:
- 1 pound of Acorns has 10.3 times more Calcium, 16.8 times more Copper, 2.3 times more Iron, 3.3 times more Magnesium, 10.5 times more Manganese, 1.4 times more Phosphorus, 3.7 times more Potassium and 1.3 times more Zinc than Boiled frozen white Corn kernels, drained with Salt.
- While 1 lb of Boiled frozen sweet white Corn kernels, drained with Salt contains more Sodium and 2.8 times more Water than Raw Acorns.
- 1 pound of Boiled frozen white Corn kernels, drained with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 4.8 times more Energy, 55.5 times more Fat, 47 times more Saturated Fat, 23.3 times more Omega 6, 2.1 times more Carbohydrate and 2.2 times more Protein than Boiled frozen white Corn kernels, drained with Salt.
- 1 pound of Boiled frozen white Corn kernels, drained with Salt provide inadequate amounts of Omega 6