Comparing Nutrients in 100 calories AcornsVS Frozen sweet white Corn kernels
Weight per 100 calories
Acorns
26g
Frozen sweet white Corn kernels
114g
Acorns have 4.4 times more energy per 100g than Frozen sweet white Corn kernels. It has high energy density when compared to other foods. Frozen sweet white Corn kernels having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Frozen sweet white Corn kernels?
Acorns VS Frozen Sweet White Corn Kernels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Frozen sweet white Corn kernels?
Lets compare vitamin content per 100 calories of Acorns vs Frozen sweet white Corn kernels:
100 kcal of Frozen sweet white Corn kernels contain 3.3 times more Vitamin B1, 2.6 times more Vitamin B2, 4.2 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Frozen sweet white Corn kernels:
100 calories of Acorns have 3.9 times more Copper and 2.4 times more Manganese than Frozen sweet white Corn kernels.
While 100 kcal of Frozen sweet white Corn kernels contain 2.3 times more Iron, 1.3 times more Magnesium, 3.9 times more Phosphorus, 1.7 times more Potassium, 3.2 times more Zinc and 11.8 times more Water than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Frozen sweet white Corn kernels lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 7 times more Fat, 3.8 times more Saturated Fat and 3.2 times more Omega 6 than Frozen sweet white Corn kernels.
While 100 kcal of Frozen sweet white Corn kernels contain 2.2 times more Carbohydrate and 2.2 times more Protein than Raw Acorns.
Both Acorns and Frozen sweet white Corn kernels offer comparable quantities of Energy per 100 calories.