Nutrient Comparison: Acorns VS Frozen sweet white Corn kernels per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Frozen sweet white Corn kernels:
- 7 ounces of Acorns have 1.3 times more Vitamin B1, 1.7 times more Vitamin B2, 2.6 times more Vitamin B5, 3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Frozen sweet white Corn kernels.
- While 7 oz of Frozen sweet white Corn kernels contain more Vitamin C than Raw Acorns.
- Both Acorns and Frozen sweet white Corn kernels provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Frozen sweet white Corn kernels have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Frozen sweet white Corn kernels:
- 7 ounces of Acorns have 10.3 times more Calcium, 17.3 times more Copper, 1.9 times more Iron, 3.4 times more Magnesium, 10.6 times more Manganese, 2.5 times more Potassium and 1.4 times more Zinc than Frozen sweet white Corn kernels.
- While 7 oz of Frozen sweet white Corn kernels contain 2.7 times more Water than Raw Acorns.
- Both Acorns and Frozen sweet white Corn kernels contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Frozen sweet white Corn kernels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 4.4 times more Energy, 31 times more Fat, 16.9 times more Saturated Fat, 14 times more Omega 6, 2 times more Carbohydrate and 2 times more Protein than Frozen sweet white Corn kernels.
- 7 ounces of Frozen sweet white Corn kernels provide inadequate amounts of Omega 6