Acorns VS Crackers, Saltines, Fat-free, Low-sodium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Crackers, saltines, fat-free, low-sodium?
Lets compare vitamin content per 100 calories of Acorns vs Crackers, saltines, fat-free, low-sodium:
- 100 calories of Acorns have 1.9 times more Vitamin B5 and 6.3 times more Vitamin B6 than Crackers, saltines, fat-free, low-sodium.
- While 100 kcal of Crackers, saltines, fat-free, low-sodium contain 4.6 times more Vitamin B1, 4.9 times more Vitamin B2, 3.1 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Acorns.
- 100 calories of Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Acorns as well as Crackers, saltines, fat-free, low-sodium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Crackers, saltines, fat-free, low-sodium:
- 100 calories of Acorns have 4.3 times more Copper, 2.4 times more Magnesium, 2.1 times more Manganese and 4.8 times more Potassium than Crackers, saltines, fat-free, low-sodium.
- While 100 kcal of Crackers, saltines, fat-free, low-sodium contain 9.6 times more Iron, 1.4 times more Phosphorus, more Sodium and 1.8 times more Zinc than Raw Acorns.
- 100 calories of Acorns lack sufficient amounts of Zinc
- 100 calories of Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Magnesium and Potassium
- Both Raw Acorns as well as Crackers, saltines, fat-free, low-sodium lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 15.1 times more Fat, 12.9 times more Saturated Fat and 7.2 times more Omega 6 than Crackers, saltines, fat-free, low-sodium.
- While 100 kcal of Crackers, saltines, fat-free, low-sodium contain 2 times more Carbohydrate and 1.7 times more Protein than Raw Acorns.
- Both Acorns and Crackers, saltines, fat-free, low-sodium offer comparable quantities of Energy per 100 calories.
- 100 calories of Crackers, saltines, fat-free, low-sodium provide inadequate amounts of Omega 6