Acorns VS Croutons, Plain Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Croutons, plain?
Lets compare vitamin content per 100 calories of Acorns vs Croutons, plain:
- 100 calories of Acorns have 1.8 times more Vitamin B5 and 21.4 times more Vitamin B6 than Croutons, plain.
- While 100 kcal of Croutons, plain contain 5.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.4 times more Vitamin B9 than Raw Acorns.
- 100 calories of Croutons, plain have insufficient amounts of Vitamin B6
- Both Raw Acorns as well as Croutons, plain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Croutons, plain:
- 100 calories of Acorns have 4 times more Copper, 2.1 times more Magnesium, 2.8 times more Manganese and 4.6 times more Potassium than Croutons, plain.
- While 100 kcal of Croutons, plain contain 4.9 times more Iron, 1.4 times more Phosphorus and more Sodium than Raw Acorns.
- 100 calories of Croutons, plain lack sufficient amounts of Magnesium and Potassium
- Both Raw Acorns as well as Croutons, plain lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 3.8 times more Fat, 2.2 times more Saturated Fat and 4 times more Omega 6 than Croutons, plain.
- While 100 kcal of Croutons, plain contain 1.7 times more Carbohydrate and 1.8 times more Protein than Raw Acorns.
- Both Acorns and Croutons, plain offer comparable quantities of Energy per 100 calories.
- 100 calories of Croutons, plain provide inadequate amounts of Omega 6