Comparing Nutrients in 100 calories AcornsVS Figs, canned, heavy syrup pack, solids and liquids
Weight per 100 calories
Acorns
26g
Figs, canned, heavy syrup pack, solids and liquids
114g
Acorns have 4.4 times more energy per 100g than Figs, canned, heavy syrup pack, solids and liquids. It has high energy density when compared to other foods. Figs, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Figs, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Figs, canned, heavy syrup pack, solids and liquids
Acorns VS Figs, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Figs, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Acorns vs Figs, canned, heavy syrup pack, solids and liquids:
100 calories of Acorns have 2.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 9.9 times more Vitamin B9 than Figs, canned, heavy syrup pack, solids and liquids.
While 100 kcal of Figs, canned, heavy syrup pack, solids and liquids contain 1.4 times more Vitamin B2 than Raw Acorns.
Both Acorns and Figs, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
Both Raw Acorns as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Figs, canned, heavy syrup pack, solids and liquids:
100 calories of Acorns have 1.3 times more Copper, 1.4 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus and 1.2 times more Potassium than Figs, canned, heavy syrup pack, solids and liquids.
While 100 kcal of Figs, canned, heavy syrup pack, solids and liquids contain 2.9 times more Calcium, 1.6 times more Iron and 12 times more Water than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium
100 calories of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
Both Raw Acorns as well as Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 54.3 times more Fat, 35.3 times more Saturated Fat, 21.8 times more Omega 6 and 3.7 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
While 100 kcal of Figs, canned, heavy syrup pack, solids and liquids contain 2.5 times more Carbohydrate than Raw Acorns.
Both Acorns and Figs, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein