Nutrient Comparison: Acorns VS Figs, canned, heavy syrup pack, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Figs, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Figs, canned, heavy syrup pack, solids and liquids:
- 1 pound of Acorns has 5.1 times more Vitamin B1, 3.2 times more Vitamin B2, 4.3 times more Vitamin B3, 10.4 times more Vitamin B5, 7.5 times more Vitamin B6 and 43.5 times more Vitamin B9 than Figs, canned, heavy syrup pack, solids and liquids.
- 1 pound of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Figs, canned, heavy syrup pack, solids and liquids:
- 1 pound of Acorns has 1.5 times more Calcium, 5.9 times more Copper, 2.8 times more Iron, 6.2 times more Magnesium, 15.9 times more Manganese, 7.9 times more Phosphorus, 5.4 times more Potassium and 4.6 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
- While 1 lb of Figs, canned, heavy syrup pack, solids and liquids contains 2.7 times more Water than Raw Acorns.
- 1 pound of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 4.4 times more Energy, 238.6 times more Fat, 155.1 times more Saturated Fat, 95.8 times more Omega 6, 1.8 times more Carbohydrate and 16.2 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
- 1 pound of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein