Comparing Nutrients in 100 calories AcornsVS Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Weight per 100 calories
Acorns
26g
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
132g
Acorns have 5.1 times more energy per 100g than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids. It has high energy density when compared to other foods. Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids
Acorns VS Grapes, Canned, Thompson Seedless, Heavy Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 100 calories of Acorns vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
100 calories of Acorns have 2.9 times more Vitamin B3, 3.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 5.7 times more Vitamin B9 than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
While 100 kcal of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 1.4 times more Vitamin B1 than Raw Acorns.
Both Acorns and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B9
Both Raw Acorns as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids:
100 calories of Acorns have 2.3 times more Copper, 2 times more Magnesium and 6.9 times more Manganese than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
While 100 kcal of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 6.1 times more Iron and 14.5 times more Water than Raw Acorns.
Both Acorns and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain similar levels of Phosphorus and Potassium per 100 calories.
100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Magnesium
Both Raw Acorns as well as Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 46.9 times more Fat, 18.5 times more Saturated Fat, 39.2 times more Omega 6 and 2.5 times more Protein than Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids.
While 100 kcal of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids contain 2.5 times more Carbohydrate than Raw Acorns.
Both Acorns and Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 100 calories.
100 calories of Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein