Comparing Nutrients in 100 calories AcornsVS Canned With Sucralose Guava Nectar
Weight per 100 calories
Acorns
26g
Canned With Sucralose Guava Nectar
208g
Acorns have 8.1 times more energy per 100g than Canned With Sucralose Guava Nectar. It has high energy density when compared to other foods. Canned With Sucralose Guava Nectar having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Canned With Sucralose Guava Nectar?
Acorns VS Canned With Sucralose Guava Nectar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Canned With Sucralose Guava Nectar?
Lets compare vitamin content per 100 calories of Acorns vs Canned With Sucralose Guava Nectar:
100 calories of Acorns have 2.8 times more Vitamin B1, 2.9 times more Vitamin B2, 1.3 times more Vitamin B3, 7.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned With Sucralose Guava Nectar.
While 100 kcal of Canned With Sucralose Guava Nectar contain more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
100 calories of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
Both Raw Acorns as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Canned With Sucralose Guava Nectar:
100 calories of Acorns have 3.1 times more Copper, 3.8 times more Magnesium, 2.9 times more Manganese, 3.3 times more Phosphorus and 2 times more Potassium than Canned With Sucralose Guava Nectar.
While 100 kcal of Canned With Sucralose Guava Nectar contain 5.5 times more Iron and 24.9 times more Water than Raw Acorns.
100 calories of Canned With Sucralose Guava Nectar lack sufficient amounts of Magnesium and Phosphorus
Both Raw Acorns as well as Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 42.3 times more Fat, 16.7 times more Saturated Fat, 190 times more Omega 6 and 2.5 times more Protein than Canned With Sucralose Guava Nectar.
While 100 kcal of Canned With Sucralose Guava Nectar contain 2.6 times more Carbohydrate than Raw Acorns.
Both Acorns and Canned With Sucralose Guava Nectar offer comparable quantities of Energy per 100 calories.
100 calories of Canned With Sucralose Guava Nectar provide inadequate amounts of Omega 6 and Protein