Nutrient Comparison: Acorns VS Canned With Sucralose Guava Nectar per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Canned With Sucralose Guava Nectar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Canned With Sucralose Guava Nectar:
- 5 ounces of Acorns have 22.4 times more Vitamin B1, 23.6 times more Vitamin B2, 10.7 times more Vitamin B3, 58.7 times more Vitamin B6 and 21.8 times more Vitamin B9 than Canned With Sucralose Guava Nectar.
- While 5 oz of Canned With Sucralose Guava Nectar contain more Vitamin C than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- 5 ounces of Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Canned With Sucralose Guava Nectar have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Canned With Sucralose Guava Nectar:
- 5 ounces of Acorns have 5.1 times more Calcium, 24.8 times more Copper, 1.5 times more Iron, 31 times more Magnesium, 23.1 times more Manganese, 26.3 times more Phosphorus, 16.3 times more Potassium and 25.5 times more Zinc than Canned With Sucralose Guava Nectar.
- While 5 oz of Canned With Sucralose Guava Nectar contain 3.1 times more Water than Raw Acorns.
- 5 ounces of Canned With Sucralose Guava Nectar lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 8.1 times more Energy, 340.9 times more Fat, 134.9 times more Saturated Fat, 1532 times more Omega 6, 3.1 times more Carbohydrate and 20.5 times more Protein than Canned With Sucralose Guava Nectar.
- 5 ounces of Canned With Sucralose Guava Nectar provide inadequate amounts of Energy, Omega 6 and Protein