Comparing Nutrients in 100 calories AcornsVS Stir-Fried Lentils Sprouts
Weight per 100 calories
Acorns
26g
Stir-Fried Lentils Sprouts
99g
Acorns have 3.8 times more energy per 100g than Stir-Fried Lentils Sprouts. It has high energy density when compared to other foods. Stir-Fried Sprouted Lentils having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Stir-Fried Lentils Sprouts?
Acorns VS Stir-Fried Lentils Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Stir-Fried Lentils Sprouts?
Lets compare vitamin content per 100 calories of Acorns vs Stir-Fried Lentils Sprouts:
100 kcal of Stir-Fried Sprouted Lentils contain 7.5 times more Vitamin B1, 2.9 times more Vitamin B2, 2.5 times more Vitamin B3, 3.1 times more Vitamin B5, 3 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Stir-Fried Lentils Sprouts provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Stir-Fried Lentils Sprouts:
100 kcal of Stir-Fried Sprouted Lentils contain 2.1 times more Copper, 15 times more Iron, 2.2 times more Magnesium, 1.4 times more Manganese, 7.4 times more Phosphorus, 2 times more Potassium and 12 times more Zinc than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Stir-Fried Sprouted Lentils lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 13.8 times more Fat, 15.3 times more Saturated Fat and 7.2 times more Omega 6 than Stir-Fried Lentils Sprouts.
While 100 kcal of Stir-Fried Sprouted Lentils contain 2 times more Carbohydrate and 5.5 times more Protein than Raw Acorns.
Both Acorns and Stir-Fried Lentils Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of Stir-Fried Lentils Sprouts provide inadequate amounts of Omega 6