Comparing Nutrients in 100 calories AcornsVS Frozen Naranjilla Pulp
Weight per 100 calories
Acorns
26g
Frozen Naranjilla Pulp
400g
Acorns have 15.5 times more energy per 100g than Frozen Naranjilla Pulp. It has high energy density when compared to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Frozen Naranjilla Pulp?
Acorns VS Frozen Naranjilla Pulp Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Frozen Naranjilla Pulp?
Lets compare vitamin content per 100 calories of Acorns vs Frozen Naranjilla Pulp:
100 calories of Acorns have more Vitamin B2 and 1.9 times more Vitamin B9 than Frozen Naranjilla Pulp.
While 100 kcal of Frozen Naranjilla Pulp contain 216.7 times more Vitamin A, 6.2 times more Vitamin B1, 12.3 times more Vitamin B3, 4.8 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
100 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
Comparing minerals per 100 calories for Acorns vs Frozen Naranjilla Pulp:
100 calories of Acorns have 1.4 times more Copper and 1.3 times more Manganese than Frozen Naranjilla Pulp.
While 100 kcal of Frozen Naranjilla Pulp contain 3 times more Calcium, 6.9 times more Iron, 2.7 times more Magnesium, 2.4 times more Phosphorus, 5.7 times more Potassium, 3 times more Zinc and 51.6 times more Water than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 7 times more Fat than Frozen Naranjilla Pulp.
While 100 kcal of Frozen Naranjilla Pulp contain 2.2 times more Carbohydrate than Raw Acorns.
Both Acorns and Frozen Naranjilla Pulp offer comparable quantities of Energy and Protein per 100 calories.