Comparing Nutrients in 100 calories Frozen Naranjilla PulpVS Dried Acorns
Weight per 100 calories
Frozen Naranjilla Pulp
400g
Dried Acorns
19.6g
Dried Acorns have 20.4 times more energy per unit of mass than Frozen Naranjilla Pulp, which is very high in comparison to other foods. Frozen Naranjilla Pulp having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Naranjilla Pulp or Dried Acorns?
Frozen Naranjilla Pulp VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Naranjilla Pulp or Dried Acorns?
Lets compare vitamin content per 100 calories of Frozen Naranjilla Pulp vs Dried Acorns:
100 calories of Frozen Naranjilla Pulp have more Vitamin A, 6.1 times more Vitamin B1, 12.3 times more Vitamin B3, 4.8 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain more Vitamin B2 and 1.9 times more Vitamin B9 than Frozen Naranjilla Pulp.
100 calories of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2
100 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Frozen Naranjilla Pulp vs Dried Acorns:
100 calories of Frozen Naranjilla Pulp have 3 times more Calcium, 6.9 times more Iron, 2.7 times more Magnesium, 2.4 times more Phosphorus, 5.7 times more Potassium, 3 times more Zinc and 374.4 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.4 times more Copper than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Dried Acorns contain similar levels of Manganese per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Naranjilla Pulp have 2.2 times more Carbohydrate than Dried Acorns.
While 100 kcal of Dried Acorns contain 7 times more Fat than Frozen Naranjilla Pulp.
Both Frozen Naranjilla Pulp and Dried Acorns offer comparable quantities of Energy and Protein per 100 calories.