Nutrient Comparison: Frozen Naranjilla Pulp VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Naranjilla Pulp versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Naranjilla Pulp vs Dried Acorns:
- 5 ounces of Frozen Naranjilla Pulp have more Vitamin A and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 3.3 times more Vitamin B1, more Vitamin B2, 1.7 times more Vitamin B3, 4.3 times more Vitamin B5, 6.5 times more Vitamin B6 and 38.3 times more Vitamin B9 than Frozen Naranjilla Pulp.
- 5 ounces of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 5 ounces for Frozen Naranjilla Pulp vs Dried Acorns:
- 5 ounces of Frozen Naranjilla Pulp have 18.4 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 6.8 times more Calcium, 29.2 times more Copper, 3 times more Iron, 7.5 times more Magnesium, 20.3 times more Manganese, 8.6 times more Phosphorus, 3.5 times more Potassium and 6.7 times more Zinc than Frozen Naranjilla Pulp.
- 5 ounces of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 20.4 times more Energy, 142.8 times more Fat, 9.1 times more Carbohydrate and 18.4 times more Protein than Frozen Naranjilla Pulp.
- 5 ounces of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein