Nutrient Comparison: Frozen Naranjilla Pulp VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Naranjilla Pulp versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Naranjilla Pulp vs Dried Acorns:
- 100 grams of Frozen Naranjilla Pulp have more Vitamin A and more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 3.3 times more Vitamin B1, more Vitamin B2, 1.7 times more Vitamin B3, 4.3 times more Vitamin B5, 6.5 times more Vitamin B6 and 38.3 times more Vitamin B9 than Frozen Naranjilla Pulp.
- 100 grams of Frozen Naranjilla Pulp have insufficient amounts of Vitamin B2 and Vitamin B9
- 100 grams of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Frozen Naranjilla Pulp vs Dried Acorns:
- 100 grams of Frozen Naranjilla Pulp have 18.4 times more Water than Dried Acorns.
- While 100 g of Dried Acorns contain 6.8 times more Calcium, 29.2 times more Copper, 3 times more Iron, 7.5 times more Magnesium, 20.3 times more Manganese, 8.6 times more Phosphorus, 3.5 times more Potassium and 6.7 times more Zinc than Frozen Naranjilla Pulp.
- 100 grams of Frozen Naranjilla Pulp lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 20.4 times more Energy, 142.8 times more Fat, 9.1 times more Carbohydrate and 18.4 times more Protein than Frozen Naranjilla Pulp.
- 100 grams of Frozen Naranjilla Pulp provide inadequate amounts of Energy and Protein