Comparing Nutrients in 100 calories AcornsVS Red Anjou Pears
Weight per 100 calories
Acorns
26g
Red Anjou Pears
161g
Acorns have 6.2 times more energy per 100g than Red Anjou Pears. It has high energy density when compared to other foods. Raw Red Anjou Pears having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Red Anjou Pears?
Discover which food has more nutrients per 100 calories - Acorns or Red Anjou Pears?
Lets compare vitamin content per 100 calories of Acorns vs Red Anjou Pears:
100 calories of Acorns have 1.5 times more Vitamin B1, 1.8 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 2 times more Vitamin B9 than Red Anjou Pears.
While 100 kcal of Raw Red Anjou Pears contain 1.5 times more Vitamin B2 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
100 calories of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
Both Raw Acorns as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Acorns vs Red Anjou Pears:
100 calories of Acorns have 1.4 times more Copper, 1.4 times more Magnesium and 3.8 times more Manganese than Red Anjou Pears.
While 100 kcal of Raw Red Anjou Pears contain 1.5 times more Iron, 1.4 times more Potassium and 18.8 times more Water than Raw Acorns.
Both Acorns and Red Anjou Pears contain similar levels of Phosphorus per 100 calories.
Both Raw Acorns as well as Raw Red Anjou Pears lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 27.3 times more Fat and 3 times more Protein than Red Anjou Pears.
While 100 kcal of Raw Red Anjou Pears contain 2.3 times more Carbohydrate than Raw Acorns.
Both Acorns and Red Anjou Pears offer comparable quantities of Energy per 100 calories.
100 calories of Red Anjou Pears provide inadequate amounts of Protein