Nutrient Comparison: Acorns VS Red Anjou Pears per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Red Anjou Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Red Anjou Pears:
- 1 pound of Acorns has 9.3 times more Vitamin B1, 4.2 times more Vitamin B2, 11.3 times more Vitamin B3, 13.5 times more Vitamin B5, 13.5 times more Vitamin B6 and 12.4 times more Vitamin B9 than Red Anjou Pears.
- While 1 lb of Raw Red Anjou Pears contains more Vitamin C than Raw Acorns.
- 1 pound of Acorns have insufficient amounts of Vitamin C
- 1 pound of Red Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Raw Red Anjou Pears have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Acorns vs Red Anjou Pears:
- 1 pound of Acorns has 3.7 times more Calcium, 8.9 times more Copper, 4.2 times more Iron, 8.9 times more Magnesium, 23.9 times more Manganese, 6.1 times more Phosphorus, 4.4 times more Potassium and 3.9 times more Zinc than Red Anjou Pears.
- While 1 lb of Raw Red Anjou Pears contains 3 times more Water than Raw Acorns.
- 1 pound of Red Anjou Pears lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 6.2 times more Energy, 170.4 times more Fat, 2.7 times more Carbohydrate and 18.6 times more Protein than Red Anjou Pears.
- 1 pound of Red Anjou Pears provide inadequate amounts of Protein