Comparing Nutrients in 100 calories AcornsVS Green Peas
Weight per 100 calories
Acorns
26g
Green Peas
124g
Acorns have 4.8 times more energy per 100g than Green Peas. It has high energy density when compared to other foods. Raw Green Peas having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Green Peas?
Discover which food has more nutrients per 100 calories - Acorns or Green Peas?
Lets compare vitamin content per 100 calories of Acorns vs Green Peas:
100 calories of Acorns have 1.4 times more Vitamin B5 than Green Peas.
While 100 kcal of Raw Green Peas contain 90.8 times more Vitamin A, 11.3 times more Vitamin B1, 5.3 times more Vitamin B2, 5.5 times more Vitamin B3, 1.5 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Raw Green Peas have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Green Peas:
100 kcal of Raw Green Peas contain 2.9 times more Calcium, 1.4 times more Copper, 8.9 times more Iron, 2.5 times more Magnesium, 1.5 times more Manganese, 6.5 times more Phosphorus, 2.2 times more Potassium, 11.6 times more Zinc and 13.5 times more Water than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 12.5 times more Fat, 9.1 times more Saturated Fat and 6.3 times more Omega 6 than Green Peas.
While 100 kcal of Raw Green Peas contain 1.7 times more Carbohydrate and 4.2 times more Protein than Raw Acorns.
Both Acorns and Green Peas offer comparable quantities of Energy per 100 calories.
100 calories of Green Peas provide inadequate amounts of Omega 6