Nutrient Comparison: Acorns VS Green Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Green Peas:
- 5 ounces of Acorns have 6.9 times more Vitamin B5, 3.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Green Peas.
- While 5 oz of Raw Green Peas contain 19 times more Vitamin A, 2.4 times more Vitamin B1 and more Vitamin C than Raw Acorns.
- Both Acorns and Green Peas provide similar amounts of Vitamin B2 and Vitamin B3 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Raw Green Peas have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Green Peas:
- 5 ounces of Acorns have 1.6 times more Calcium, 3.5 times more Copper, 1.9 times more Magnesium, 3.3 times more Manganese and 2.2 times more Potassium than Green Peas.
- While 5 oz of Raw Green Peas contain 1.9 times more Iron, 1.4 times more Phosphorus, 2.4 times more Zinc and 2.8 times more Water than Raw Acorns.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 4.8 times more Energy, 59.7 times more Fat, 43.7 times more Saturated Fat, 30.2 times more Omega 6 and 2.8 times more Carbohydrate than Green Peas.
- Both Acorns and Green Peas offer comparable quantities of Protein per five ounces.
- 5 ounces of Green Peas provide inadequate amounts of Omega 6