Comparing Nutrients in 100 calories AcornsVS Jalapeno Peppers
Weight per 100 calories
Acorns
26g
Jalapeno Peppers
345g
Acorns have 13.3 times more energy per 100g than Jalapeno Peppers. It has high energy density when compared to other foods. Raw Jalapeno Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Jalapeno Peppers?
Discover which food has more nutrients per 100 calories - Acorns or Jalapeno Peppers?
Lets compare vitamin content per 100 calories of Acorns vs Jalapeno Peppers:
100 kcal of Raw Jalapeno Peppers contain 360.3 times more Vitamin A, 4.8 times more Vitamin B1, 7.9 times more Vitamin B2, 9.3 times more Vitamin B3, 5.9 times more Vitamin B5, 10.6 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Raw Jalapeno Peppers have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Jalapeno Peppers:
100 kcal of Raw Jalapeno Peppers contain 3.9 times more Calcium, 4.2 times more Iron, 3.2 times more Magnesium, 4.4 times more Phosphorus, 6.1 times more Potassium, 3.7 times more Zinc and 43.9 times more Water than Raw Acorns.
Both Acorns and Jalapeno Peppers contain similar levels of Copper and Manganese per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 4.8 times more Fat, 2.5 times more Saturated Fat and 5.6 times more Omega 6 than Jalapeno Peppers.
While 100 kcal of Raw Jalapeno Peppers contain 2.1 times more Carbohydrate and 2 times more Protein than Raw Acorns.
Both Acorns and Jalapeno Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Jalapeno Peppers provide inadequate amounts of Omega 6