Comparing Nutrients in 100 calories AcornsVS Hamburger Pickle relish
Weight per 100 calories
Acorns
26g
Hamburger Pickle relish
77.5g
Acorns have 3 times more energy per 100g than Hamburger Pickle relish. It has high energy density when compared to other foods. Hamburger Pickle relish having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Hamburger Pickle relish?
Acorns VS Hamburger Pickle Relish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Hamburger Pickle relish?
Lets compare vitamin content per 100 calories of Acorns vs Hamburger Pickle relish:
100 calories of Acorns have 1.9 times more Vitamin B1, 34 times more Vitamin B5, 11.7 times more Vitamin B6 and 29 times more Vitamin B9 than Hamburger Pickle relish.
Both Acorns and Hamburger Pickle relish provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
100 calories of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Hamburger Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Hamburger Pickle relish:
100 calories of Acorns have 2.5 times more Copper, 3 times more Magnesium, 29.7 times more Manganese, 1.5 times more Phosphorus and 2.4 times more Potassium than Hamburger Pickle relish.
While 100 kcal of Hamburger Pickle relish contain 4.3 times more Iron and more Sodium than Raw Acorns.
100 calories of Hamburger Pickle relish lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
Both Raw Acorns as well as Hamburger Pickle relish lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 14.7 times more Fat, 19.9 times more Saturated Fat, 22.9 times more Omega 6 and 3.3 times more Protein than Hamburger Pickle relish.
While 100 kcal of Hamburger Pickle relish contain 2.5 times more Carbohydrate than Raw Acorns.
Both Acorns and Hamburger Pickle relish offer comparable quantities of Energy per 100 calories.
100 calories of Hamburger Pickle relish provide inadequate amounts of Omega 6 and Protein