Comparing Nutrients in 100 calories AcornsVS Hot dog Pickle relish
Weight per 100 calories
Acorns
26g
Hot dog Pickle relish
110g
Acorns have 4.3 times more energy per 100g than Hot dog Pickle relish. It has high energy density when compared to other foods. Hot dog Pickle relish having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Hot dog Pickle relish?
Acorns VS Hot Dog Pickle Relish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Hot dog Pickle relish?
Lets compare vitamin content per 100 calories of Acorns vs Hot dog Pickle relish:
100 calories of Acorns have 24 times more Vitamin B5, 8.3 times more Vitamin B6 and 20.5 times more Vitamin B9 than Hot dog Pickle relish.
While 100 kcal of Hot dog Pickle relish contain 1.5 times more Vitamin B1 and 1.4 times more Vitamin B2 than Raw Acorns.
Both Acorns and Hot dog Pickle relish provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
Both Raw Acorns as well as Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Hot dog Pickle relish:
100 calories of Acorns have 1.8 times more Copper, 21 times more Manganese and 1.6 times more Potassium than Hot dog Pickle relish.
While 100 kcal of Hot dog Pickle relish contain 6.7 times more Iron, 1.3 times more Magnesium, 2.2 times more Phosphorus, more Sodium, 1.8 times more Zinc and 10.9 times more Water than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Zinc
100 calories of Hot dog Pickle relish lack sufficient amounts of Manganese
Both Raw Acorns as well as Hot dog Pickle relish lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 12.2 times more Fat, 16.6 times more Saturated Fat and 19.3 times more Omega 6 than Hot dog Pickle relish.
While 100 kcal of Hot dog Pickle relish contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Hot dog Pickle relish offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Hot dog Pickle relish provide inadequate amounts of Omega 6