Nutrient Comparison: Acorns VS Hot dog Pickle relish per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Hot dog Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Hot dog Pickle relish:
- 7 ounces of Acorns have 2.8 times more Vitamin B1, 3 times more Vitamin B2, 3.7 times more Vitamin B3, 102.1 times more Vitamin B5, 35.2 times more Vitamin B6 and 87 times more Vitamin B9 than Hot dog Pickle relish.
- 7 ounces of Hot dog Pickle relish have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Hot dog Pickle relish:
- 7 ounces of Acorns have 8.2 times more Calcium, 7.6 times more Copper, 3.3 times more Magnesium, 89.1 times more Manganese, 2 times more Phosphorus, 6.9 times more Potassium and 2.4 times more Zinc than Hot dog Pickle relish.
- While 7 oz of Hot dog Pickle relish contain 1.6 times more Iron and more Sodium than Raw Acorns.
- 7 ounces of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 4.3 times more Energy, 51.9 times more Fat, 70.5 times more Saturated Fat, 82.1 times more Omega 6, 1.7 times more Carbohydrate and 4.1 times more Protein than Hot dog Pickle relish.
- 7 ounces of Hot dog Pickle relish provide inadequate amounts of Omega 6