Comparing Nutrients in 100 calories AcornsVS Pie crust, standard-type, prepared from recipe, baked
Weight per 100 calories
Acorns
26g
Pie crust, standard-type, prepared from recipe, baked
19g
Pie crust, standard-type, prepared from recipe, baked has 1.4 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Pie crust, standard-type, prepared from recipe, baked?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Pie crust, standard-type, prepared from recipe, baked
Acorns VS Pie Crust, Standard-type, Prepared From Recipe, Baked Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Pie crust, standard-type, prepared from recipe, baked?
Lets compare vitamin content per 100 calories of Acorns vs Pie crust, standard-type, prepared from recipe, baked:
100 calories of Acorns have 5.5 times more Vitamin B5, 28.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Pie crust, standard-type, prepared from recipe, baked.
While 100 kcal of Pie crust, standard-type, prepared from recipe, baked contain 2.6 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Acorns.
100 calories of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw Acorns as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Pie crust, standard-type, prepared from recipe, baked:
100 calories of Acorns have 9.3 times more Copper, 6 times more Magnesium, 4.2 times more Manganese, 1.6 times more Phosphorus and 11 times more Potassium than Pie crust, standard-type, prepared from recipe, baked.
While 100 kcal of Pie crust, standard-type, prepared from recipe, baked contain 2.7 times more Iron and more Sodium than Raw Acorns.
100 calories of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
Both Raw Acorns as well as Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 1.3 times more Protein than Pie crust, standard-type, prepared from recipe, baked.
While 100 kcal of Pie crust, standard-type, prepared from recipe, baked contain 2 times more Saturated Fat and 1.4 times more Omega 6 than Raw Acorns.
Both Acorns and Pie crust, standard-type, prepared from recipe, baked offer comparable quantities of Energy, Fat and Carbohydrate per 100 calories.