Comparing Nutrients in 100 calories AcornsVS Puff pastry, frozen, ready-to-bake
Weight per 100 calories
Acorns
26g
Puff pastry, frozen, ready-to-bake
18g
Puff pastry, frozen, ready-to-bake has 1.4 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 100 calories - Acorns or Puff pastry, frozen, ready-to-bake?
Acorns VS Puff Pastry, Frozen, Ready-to-bake Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Puff pastry, frozen, ready-to-bake?
Lets compare vitamin content per 100 calories of Acorns vs Puff pastry, frozen, ready-to-bake:
100 calories of Acorns have more Vitamin B5, 35.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Puff pastry, frozen, ready-to-bake.
While 100 kcal of Puff pastry, frozen, ready-to-bake contain 2.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Acorns.
100 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5 and Vitamin B6
Both Raw Acorns as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Puff pastry, frozen, ready-to-bake:
100 calories of Acorns have 7.8 times more Copper, 5.5 times more Magnesium, 3.9 times more Manganese, 1.9 times more Phosphorus and 12.6 times more Potassium than Puff pastry, frozen, ready-to-bake.
While 100 kcal of Puff pastry, frozen, ready-to-bake contain 2.3 times more Iron and more Sodium than Raw Acorns.
100 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Magnesium, Phosphorus and Potassium
Both Raw Acorns as well as Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 1.4 times more Omega 6 and 1.3 times more Carbohydrate than Puff pastry, frozen, ready-to-bake.
While 100 kcal of Puff pastry, frozen, ready-to-bake contain 2.2 times more Saturated Fat than Raw Acorns.
Both Acorns and Puff pastry, frozen, ready-to-bake offer comparable quantities of Energy, Fat and Protein per 100 calories.