Nutrient Comparison: Acorns VS Puff pastry, frozen, ready-to-bake per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Puff pastry, frozen, ready-to-bake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Puff pastry, frozen, ready-to-bake:
- 5 ounces of Acorns have more Vitamin B5 and 25.1 times more Vitamin B6 than Puff pastry, frozen, ready-to-bake.
- While 5 oz of Puff pastry, frozen, ready-to-bake contain 3.6 times more Vitamin B1, 2.4 times more Vitamin B2 and 2.3 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Puff pastry, frozen, ready-to-bake provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Acorns as well as Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Puff pastry, frozen, ready-to-bake:
- 5 ounces of Acorns have 4.1 times more Calcium, 5.4 times more Copper, 3.9 times more Magnesium, 2.7 times more Manganese, 1.3 times more Phosphorus and 8.8 times more Potassium than Puff pastry, frozen, ready-to-bake.
- While 5 oz of Puff pastry, frozen, ready-to-bake contain 3.2 times more Iron and more Sodium than Raw Acorns.
- Both Acorns and Puff pastry, frozen, ready-to-bake contain similar levels of Zinc per five ounces.
- 5 ounces of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Puff pastry, frozen, ready-to-bake contain 1.4 times more Energy, 1.6 times more Fat and 3.1 times more Saturated Fat than Raw Acorns.
- Both Acorns and Puff pastry, frozen, ready-to-bake offer comparable quantities of Omega 6, Carbohydrate and Protein per five ounces.