Nutrient Comparison: Puff pastry, frozen, ready-to-bake VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Puff pastry, frozen, ready-to-bake versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Puff pastry, frozen, ready-to-bake vs Dried Acorns:
- 5 ounces of Puff pastry, frozen, ready-to-bake have 2.7 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.7 times more Vitamin B3 than Dried Acorns.
- While 5 oz of Dried Acorns contain more Vitamin B5, 33.1 times more Vitamin B6 and 1.5 times more Vitamin B9 than Puff pastry, frozen, ready-to-bake.
- 5 ounces of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Puff pastry, frozen, ready-to-bake as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Puff pastry, frozen, ready-to-bake vs Dried Acorns:
- 5 ounces of Puff pastry, frozen, ready-to-bake have 2.5 times more Iron and more Sodium than Dried Acorns.
- While 5 oz of Dried Acorns contain 5.4 times more Calcium, 7.2 times more Copper, 5.1 times more Magnesium, 2.8 times more Manganese, 1.7 times more Phosphorus, 11.6 times more Potassium and 1.3 times more Zinc than Puff pastry, frozen, ready-to-bake.
- 5 ounces of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Puff pastry, frozen, ready-to-bake have 1.2 times more Fat and 2.4 times more Saturated Fat than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.3 times more Omega 6 than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Dried Acorns offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.