Puff Pastry, Frozen, Ready-to-bake VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Puff pastry, frozen, ready-to-bake or Dried Acorns?
Lets compare vitamin content per 500 calories of Puff pastry, frozen, ready-to-bake vs Dried Acorns:
- 500 calories of Puff pastry, frozen, ready-to-bake have 2.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 1.6 times more Vitamin B3 than Dried Acorns.
- While 500 kcal of Dried Acorns contain more Vitamin B5, 35.8 times more Vitamin B6 and 1.6 times more Vitamin B9 than Puff pastry, frozen, ready-to-bake.
- 500 calories of Puff pastry, frozen, ready-to-bake have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Puff pastry, frozen, ready-to-bake as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Puff pastry, frozen, ready-to-bake vs Dried Acorns:
- 500 calories of Puff pastry, frozen, ready-to-bake have 2.3 times more Iron and more Sodium than Dried Acorns.
- While 500 kcal of Dried Acorns contain 7.8 times more Copper, 5.5 times more Magnesium, 3 times more Manganese, 1.9 times more Phosphorus and 12.6 times more Potassium than Puff pastry, frozen, ready-to-bake.
- 500 calories of Puff pastry, frozen, ready-to-bake lack sufficient amounts of Magnesium, Phosphorus and Potassium
- Both Puff pastry, frozen, ready-to-bake as well as Dried Acorns lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Puff pastry, frozen, ready-to-bake have 2.2 times more Saturated Fat than Dried Acorns.
- While 500 kcal of Dried Acorns contain 1.4 times more Omega 6 and 1.3 times more Carbohydrate than Puff pastry, frozen, ready-to-bake.
- Both Puff pastry, frozen, ready-to-bake and Dried Acorns offer comparable quantities of Energy, Fat and Protein per 500 calories.