Nutrient Comparison: Acorns VS Pie crust, standard-type, prepared from recipe, baked per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Pie crust, standard-type, prepared from recipe, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Pie crust, standard-type, prepared from recipe, baked:
- 5 ounces of Acorns have 4 times more Vitamin B5, 21.1 times more Vitamin B6 and 1.3 times more Vitamin B9 than Pie crust, standard-type, prepared from recipe, baked.
- While 5 oz of Pie crust, standard-type, prepared from recipe, baked contain 3.5 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Acorns.
- 5 ounces of Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin B6
- Both Raw Acorns as well as Pie crust, standard-type, prepared from recipe, baked have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Pie crust, standard-type, prepared from recipe, baked:
- 5 ounces of Acorns have 4.1 times more Calcium, 6.8 times more Copper, 4.4 times more Magnesium, 3.1 times more Manganese and 8 times more Potassium than Pie crust, standard-type, prepared from recipe, baked.
- While 5 oz of Pie crust, standard-type, prepared from recipe, baked contain 3.7 times more Iron and more Sodium than Raw Acorns.
- Both Acorns and Pie crust, standard-type, prepared from recipe, baked contain similar levels of Phosphorus and Zinc per five ounces.
- 5 ounces of Pie crust, standard-type, prepared from recipe, baked lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Pie crust, standard-type, prepared from recipe, baked contain 1.4 times more Energy, 1.5 times more Fat, 2.8 times more Saturated Fat and 1.9 times more Omega 6 than Raw Acorns.
- Both Acorns and Pie crust, standard-type, prepared from recipe, baked offer comparable quantities of Carbohydrate and Protein per five ounces.