Comparing Nutrients in 100 calories AcornsVS Pineapple, canned, juice pack, drained
Weight per 100 calories
Acorns
26g
Pineapple, canned, juice pack, drained
167g
Acorns have 6.5 times more energy per 100g than Pineapple, canned, juice pack, drained. It has high energy density when compared to other foods. Pineapple, canned, juice pack, drained having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Pineapple, canned, juice pack, drained?
Acorns VS Pineapple, Canned, Juice Pack, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Pineapple, canned, juice pack, drained?
Lets compare vitamin content per 100 calories of Acorns vs Pineapple, canned, juice pack, drained:
100 calories of Acorns have 2.7 times more Vitamin B9 than Pineapple, canned, juice pack, drained.
While 100 kcal of Pineapple, canned, juice pack, drained contain 5.9 times more Vitamin B1 and more Vitamin C than Raw Acorns.
Both Acorns and Pineapple, canned, juice pack, drained provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Pineapple, canned, juice pack, drained:
100 calories of Acorns have 1.7 times more Phosphorus than Pineapple, canned, juice pack, drained.
While 100 kcal of Pineapple, canned, juice pack, drained contain 2.5 times more Calcium, 2.3 times more Iron, 1.6 times more Magnesium, 1.5 times more Potassium and 19.3 times more Water than Raw Acorns.
Both Acorns and Pineapple, canned, juice pack, drained contain similar levels of Copper per 100 calories.
100 calories of Acorns lack sufficient amounts of Calcium
100 calories of Pineapple, canned, juice pack, drained lack sufficient amounts of Phosphorus
Both Raw Acorns as well as Pineapple, canned, juice pack, drained lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 33.6 times more Fat, 60.1 times more Saturated Fat, 31 times more Omega 6 and 1.9 times more Protein than Pineapple, canned, juice pack, drained.
While 100 kcal of Pineapple, canned, juice pack, drained contain 2.5 times more Carbohydrate than Raw Acorns.
Both Acorns and Pineapple, canned, juice pack, drained offer comparable quantities of Energy per 100 calories.
100 calories of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 6 and Protein