Nutrient Comparison: Acorns VS Pineapple, canned, juice pack, drained per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Pineapple, canned, juice pack, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Pineapple, canned, juice pack, drained:
- 7 ounces of Acorns have 5.6 times more Vitamin B2, 6.4 times more Vitamin B3, 7 times more Vitamin B6 and 17.4 times more Vitamin B9 than Pineapple, canned, juice pack, drained.
- While 7 oz of Pineapple, canned, juice pack, drained contain more Vitamin C than Raw Acorns.
- Both Acorns and Pineapple, canned, juice pack, drained provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- 7 ounces of Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- Both Raw Acorns as well as Pineapple, canned, juice pack, drained have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Pineapple, canned, juice pack, drained:
- 7 ounces of Acorns have 2.6 times more Calcium, 5.8 times more Copper, 2.8 times more Iron, 4.1 times more Magnesium, 11.3 times more Phosphorus, 4.3 times more Potassium and 5.1 times more Zinc than Pineapple, canned, juice pack, drained.
- While 7 oz of Pineapple, canned, juice pack, drained contain 3 times more Water than Raw Acorns.
- 7 ounces of Pineapple, canned, juice pack, drained lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 6.5 times more Energy, 216.9 times more Fat, 387.8 times more Saturated Fat, 199.8 times more Omega 6, 2.6 times more Carbohydrate and 12.1 times more Protein than Pineapple, canned, juice pack, drained.
- 7 ounces of Pineapple, canned, juice pack, drained provide inadequate amounts of Omega 6 and Protein