Nutrient Comparison: Acorns VS Canned Apricots per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Canned Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Canned Apricots:
- 7 ounces of Acorns have 5.3 times more Vitamin B1, 4.9 times more Vitamin B2, 4.9 times more Vitamin B3, 9.6 times more Vitamin B6 and 43.5 times more Vitamin B9 than Canned Apricots.
- While 7 oz of Apricots Canned in Heavy Syrup, Drained contain 73 times more Vitamin A and more Vitamin C than Raw Acorns.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Apricots have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Acorns as well as Apricots Canned in Heavy Syrup, Drained have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Canned Apricots:
- 7 ounces of Acorns have 4.1 times more Calcium, 6.4 times more Copper, 2.6 times more Iron, 8.9 times more Magnesium, 6.1 times more Phosphorus, 3.8 times more Potassium and 4.6 times more Zinc than Canned Apricots.
- While 7 oz of Apricots Canned in Heavy Syrup, Drained contain 2.8 times more Water than Raw Acorns.
- 7 ounces of Canned Apricots lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 4.7 times more Energy, 216.9 times more Fat, 443.1 times more Saturated Fat, 218.9 times more Omega 6, 1.9 times more Carbohydrate and 9.6 times more Protein than Canned Apricots.
- 7 ounces of Canned Apricots provide inadequate amounts of Omega 6 and Protein