Discover which food has more nutrients per 100 calories - Acorns or Poi?
Lets compare vitamin content per 100 calories of Acorns vs Poi:
100 kcal of Poi contain 4 times more Vitamin B1, 2.1 times more Vitamin B3, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Raw Acorns.
Both Acorns and Poi provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Poi have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Poi:
100 kcal of Poi contain 3.8 times more Iron, 1.3 times more Magnesium and 1.7 times more Phosphorus than Raw Acorns.
Both Acorns and Poi contain similar levels of Copper, Manganese and Potassium per 100 calories.
Both Raw Acorns as well as Poi lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 49.3 times more Fat, 31 times more Saturated Fat, 33.3 times more Omega 6 and 4.7 times more Protein than Poi.
While 100 kcal of Poi contain 2.3 times more Carbohydrate than Raw Acorns.
Both Acorns and Poi offer comparable quantities of Energy per 100 calories.
100 calories of Poi provide inadequate amounts of Omega 6 and Protein