Nutrient Comparison: Acorns VS Poi per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Poi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Poi:
- 5 ounces of Acorns have 3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 4.1 times more Vitamin B9 than Poi.
- While 5 oz of Poi contain more Vitamin C than Raw Acorns.
- Both Acorns and Poi provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Poi have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Poi:
- 5 ounces of Acorns have 2.6 times more Calcium, 3.7 times more Copper, 2.6 times more Magnesium, 3.6 times more Manganese, 2 times more Phosphorus, 2.9 times more Potassium and 2.3 times more Zinc than Poi.
- Both Acorns and Poi contain similar levels of Iron per five ounces.
- 5 ounces of Poi lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 3.5 times more Energy, 170.4 times more Fat, 107 times more Saturated Fat, 114.9 times more Omega 6, 1.5 times more Carbohydrate and 16.2 times more Protein than Poi.
- 5 ounces of Poi provide inadequate amounts of Omega 6 and Protein