Comparing Nutrients in 100 calories AcornsVS Pomegranates
Weight per 100 calories
Acorns
26g
Pomegranates
121g
Acorns have 4.7 times more energy per 100g than Pomegranates. It has high energy density when compared to other foods. Raw Pomegranates having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Pomegranates?
Discover which food has more nutrients per 100 calories - Acorns or Pomegranates?
Lets compare vitamin content per 100 calories of Acorns vs Pomegranates:
100 calories of Acorns have 1.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Pomegranates.
While 100 kcal of Raw Pomegranates contain 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Raw Pomegranates have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Pomegranates:
100 calories of Acorns have 2.4 times more Manganese than Pomegranates.
While 100 kcal of Raw Pomegranates contain 1.8 times more Iron, 2.1 times more Phosphorus, 2 times more Potassium, 3.2 times more Zinc and 13 times more Water than Raw Acorns.
Both Acorns and Pomegranates contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Raw Pomegranates lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 4.4 times more Fat, 5.5 times more Saturated Fat and 12.5 times more Omega 6 than Pomegranates.
While 100 kcal of Raw Pomegranates contain 2.1 times more Carbohydrate and 1.3 times more Protein than Raw Acorns.
Both Acorns and Pomegranates offer comparable quantities of Energy per 100 calories.
100 calories of Pomegranates provide inadequate amounts of Omega 6