Comparing Nutrients in 100 calories PomegranatesVS Dried Acorns
Weight per 100 calories
Pomegranates
121g
Dried Acorns
19.6g
Dried Acorns have 6.1 times more energy per unit of mass than Raw Pomegranates, which is very high in comparison to other foods. Pomegranates having average energy density.
Discover which food has more nutrients per 100 calories - Pomegranates or Dried Acorns?
Pomegranates VS Dried Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pomegranates or Dried Acorns?
Lets compare vitamin content per 100 calories of Pomegranates vs Dried Acorns:
100 calories of Pomegranates have 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin C than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Pomegranates.
100 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Raw Pomegranates as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Pomegranates vs Dried Acorns:
100 calories of Pomegranates have 1.8 times more Iron, 2.1 times more Phosphorus, 2 times more Potassium, 3.2 times more Zinc and 94.4 times more Water than Dried Acorns.
While 100 kcal of Dried Acorns contain 1.9 times more Manganese than Raw Pomegranates.
Both Pomegranates and Dried Acorns contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Dried Acorns lack sufficient amounts of Zinc
Both Raw Pomegranates as well as Dried Acorns lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Pomegranates have 2.1 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.
While 100 kcal of Dried Acorns contain 4.4 times more Fat, 5.5 times more Saturated Fat and 12.5 times more Omega 6 than Raw Pomegranates.
Both Pomegranates and Dried Acorns offer comparable quantities of Energy per 100 calories.
100 calories of Pomegranates provide inadequate amounts of Omega 6