Comparing Nutrients in 300 calories PomegranatesVS Dried Acorns
Weight per 300 calories
Pomegranates
361g
Dried Acorns
59g
Dried Acorns have 6.1 times more energy per unit of mass than Raw Pomegranates, which is very high in comparison to other foods. Pomegranates having average energy density.
Discover which food has more nutrients per 300 calories - Pomegranates or Dried Acorns?
Pomegranates VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pomegranates or Dried Acorns?
Lets compare vitamin content per 300 calories of Pomegranates vs Dried Acorns:
300 calories of Pomegranates have 2.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.5 times more Vitamin B5, 2 times more Vitamin B9 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Raw Pomegranates.
300 calories of Dried Acorns have insufficient amounts of Vitamin C
Both Raw Pomegranates as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pomegranates vs Dried Acorns:
300 calories of Pomegranates have 1.8 times more Iron, 2.1 times more Phosphorus, 2 times more Potassium, 3.2 times more Zinc and 94.4 times more Water than Dried Acorns.
While 300 kcal of Dried Acorns contain 1.9 times more Manganese than Raw Pomegranates.
Both Pomegranates and Dried Acorns contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Raw Pomegranates as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pomegranates have 2.1 times more Carbohydrate and 1.3 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 4.4 times more Fat, 5.5 times more Saturated Fat and 12.5 times more Omega 6 than Raw Pomegranates.
Both Pomegranates and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Pomegranates provide inadequate amounts of Omega 6