Comparing Nutrients in 100 calories AcornsVS Oven-heated Frozen Shoestring French Fried Potatoes with Salt
Weight per 100 calories
Acorns
26g
Oven-heated Frozen Shoestring French Fried Potatoes with Salt
51.5g
Acorns have 2 times more energy per 100g than Oven-heated Frozen Shoestring French Fried Potatoes with Salt. It has high energy density when compared to other foods. Oven-heated Frozen Shoestring French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Oven-heated Frozen Shoestring French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Acorns
6%
53%
41%
Oven-heated Frozen Shoestring French Fried Potatoes with Salt
Acorns VS Oven-heated Frozen Shoestring French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Oven-heated Frozen Shoestring French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of Acorns vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
100 calories of Acorns have 1.7 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 2.3 times more Vitamin B1, 2.5 times more Vitamin B3, 1.5 times more Vitamin B5 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
100 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Acorns as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Oven-heated Frozen Shoestring French Fried Potatoes with Salt:
100 calories of Acorns have 2.7 times more Copper, 1.2 times more Magnesium and 3.6 times more Manganese than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 2 times more Iron, 2.8 times more Phosphorus, 1.9 times more Potassium, more Sodium and 1.7 times more Zinc than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Oven-heated Frozen Shoestring French Fried Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 1.8 times more Fat, 1.2 times more Saturated Fat and 7.2 times more Omega 6 than Oven-heated Frozen Shoestring French Fried Potatoes with Salt.
While 100 kcal of Oven-heated Frozen Shoestring French Fried Potatoes with Salt contain 1.5 times more Carbohydrate than Raw Acorns.
Both Acorns and Oven-heated Frozen Shoestring French Fried Potatoes with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Oven-heated Frozen Shoestring French Fried Potatoes with Salt provide inadequate amounts of Omega 6