Comparing Nutrients in 100 calories AcornsVS Frozen Hash Brown Potatoes
Weight per 100 calories
Acorns
26g
Frozen Hash Brown Potatoes
122g
Acorns have 4.7 times more energy per 100g than Frozen Hash Brown Potatoes. It has high energy density when compared to other foods. Unprepared Frozen Hash Brown Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Acorns or Frozen Hash Brown Potatoes?
Acorns VS Frozen Hash Brown Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Frozen Hash Brown Potatoes?
Lets compare vitamin content per 100 calories of Acorns vs Frozen Hash Brown Potatoes:
100 calories of Acorns have 1.8 times more Vitamin B2, 1.3 times more Vitamin B6 and 4.6 times more Vitamin B9 than Frozen Hash Brown Potatoes.
While 100 kcal of Unprepared Frozen Hash Brown Potatoes contain 4.1 times more Vitamin B1, 4.3 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
100 calories of Frozen Hash Brown Potatoes have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw Acorns as well as Unprepared Frozen Hash Brown Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Frozen Hash Brown Potatoes:
100 calories of Acorns have 1.3 times more Copper and 1.9 times more Manganese than Frozen Hash Brown Potatoes.
While 100 kcal of Unprepared Frozen Hash Brown Potatoes contain 5.9 times more Iron, 2.8 times more Phosphorus, 2.5 times more Potassium, 1.9 times more Zinc and 13.3 times more Water than Raw Acorns.
Both Acorns and Frozen Hash Brown Potatoes contain similar levels of Magnesium per 100 calories.
100 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Unprepared Frozen Hash Brown Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 8.2 times more Fat, 4 times more Saturated Fat and 4.8 times more Omega 6 than Frozen Hash Brown Potatoes.
While 100 kcal of Unprepared Frozen Hash Brown Potatoes contain 2.1 times more Carbohydrate and 1.6 times more Protein than Raw Acorns.
Both Acorns and Frozen Hash Brown Potatoes offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Hash Brown Potatoes provide inadequate amounts of Omega 6